Menu
  • Home
  • About
Browse: Home » Mina Yun
How I Cured My Arthritis Without Meds

How I Cured My Arthritis Without Meds

March 18, 2014 · by Mina Yun · in Nutrition

It was back around 2007.  I was in my mid-30’s, and began to experience what I could only describe as arthritis in my hands. Every morning upon waking, it felt as though every joint had rusted shut.  Later in the…

  • Pin It
  • Email
Stuff I've Learned About Fat Loss - The Good, the Bad, and the Fugly

Stuff I’ve Learned About Fat Loss – The Good, the Bad, and the Fugly

January 14, 2014 · by Mina Yun · in Diet, Exercise, Fat-Loss, Nutrition, Weight Training

The diet and fitness industry is a monstrously big one. Gyms are packed solid, and diet companies around the globe are doing backflips for your dollars. Well, the good news is, I’m here to help you navigate the maze known…

  • Pin It
  • Email
The Unexpected Lesson I Learned From Lying About My Fat Loss Story

The Unexpected Lesson I Learned From Lying About My Fat Loss Story

December 16, 2013 · by Mina Yun · in Diet, Exercise, Fat-Loss

A few weeks ago, I posted a before-and-after picture of myself on Facebook.  As much as I loathe the thought of posting half-nekkid pictures of myself in a public forum, let alone THE most public forum on the planet, I…

  • Pin It
  • Email
Why Milk Does NOT Do Your Body Good

Why Milk Does NOT Do Your Body Good

November 26, 2013 · by Mina Yun · in Nutrition

Hi.  My name is Mina.  And I am an addict. A milk addict. From the time I was a child, to the time I was nearly 33 years old, I drank milk, and LOTS of it. Like, anywhere from 2-4…

  • Pin It
  • Email
The Cause for Adult Acne that No One Tells You About

The Cause for Adult Acne that No One Tells You About

October 15, 2013 · by Mina Yun · in Nutrition

I don’t want to knock dermatologists. Okay, maybe I do. But yeesh, can I just say, “What is up with them these days?!”  I seem to hear more and more stories of dermatologists that say there is no correlation between…

  • Pin It
  • Email
Why Beer Solves Everything

Why Beer Solves Everything

September 17, 2013 · by Mina Yun · in Diet, Fat-Loss

A couple of weeks ago, I held my very first webinar. I spent days creating the slides and preparing the content.  On the day of the webinar, I spent hours practising it. And then, at precisely, 7pm EDT, I went…

  • Pin It
  • Email
1 2 3 Next →

Get connected on Facebook!

Categories

  • Anti-Aging
  • Diet
  • Exercise
  • Fat-Loss
  • Flexibility
  • Nutrition
  • Sleep
  • Strength Training
  • Supplements
  • Vitamins
  • Weight Training

Copyright © 2021

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.