Stuff I’ve Learned About Fat Loss – The Good, the Bad, and the Fugly
It’s that time of year again. New Year’s Resolutions are in full swing. Gyms are packed solid, and diet companies around the globe are doing backflips for your dollars. Well, the good news is, I’m here to help you navigate…
The Unexpected Lesson I Learned From Lying About My Fat Loss Story
A few weeks ago, I posted a before-and-after picture of myself on Facebook. As much as I loathe the thought of posting half-nekkid pictures of myself in a public forum, let alone THE most public forum on the planet, I…
Why Milk Does NOT Do Your Body Good
Hi. My name is Mina. And I am an addict. A milk addict. From the time I was a child, to the time I was nearly 33 years old, I drank milk, and LOTS of it. Like, anywhere from 2-4…
The Cause for Adult Acne that No One Tells You About
I don’t want to knock dermatologists. Okay, maybe I do. But yeesh, can I just say, “What is up with them these days?!” I seem to hear more and more stories of dermatologists that say there is no correlation between…
Why Beer Solves Everything
A couple of weeks ago, I held my very first webinar. I spent days creating the slides and preparing the content. On the day of the webinar, I spent hours practising it. And then, at precisely, 7pm EDT, I went…
1 Ridiculously Easy Fix for Knee Pain
One of my biggest caveats in life are people who complain about how old they’re getting. It’s almost enough for me to want to stab a fork in my eyes, except for the fact that I quite like my eyes,…
