Stuff I’ve Learned About Fat Loss – The Good, the Bad, and the Fugly
The diet and fitness industry is a monstrously big one. Gyms are packed solid, and diet companies around the globe are doing backflips for your dollars. Well, the good news is, I’m here to help you navigate the maze known…
The Unexpected Lesson I Learned From Lying About My Fat Loss Story
A few weeks ago, I posted a before-and-after picture of myself on Facebook. As much as I loathe the thought of posting half-nekkid pictures of myself in a public forum, let alone THE most public forum on the planet, I…
1 Ridiculously Easy Fix for Knee Pain
One of my biggest caveats in life are people who complain about how old they’re getting. It’s almost enough for me to want to stab a fork in my eyes, except for the fact that I quite like my eyes,…
When Exercise is a Waste of Your Time
Yep, you heard that right. There are times when that thing you’re doing at the gym is a waste of your time. And if you were unknowingly wasting your hard-earned time at the gym, you’d want your best friend to…
