Fascial Stretch Therapy^TM (FST^TM) is a unique stretching system developed by Ann and Chris Frederick of Stretch to Win. Unlike other systems that attempt unsuccessfully to stretch muscles or give pain relief, FST^TM targets the joint itself as well as all the fascia surrounding it – thereby creating results that may last for days or even weeks. Many recipients of FST^TM report dramatic decreases in back or hip pain, improvements in sport performance, and overall greater ease in movement and daily activities.