Fascial Stretch Therapy™ (FST™) is a unique stretching system developed by Ann and Chris Frederick, founders of Stretch to Win™. Unlike other systems that attempt unsuccessfully to stretch muscles or give pain relief, FST™ targets the joint itself as well as all the fascia surrounding it – thereby creating results that may last for days or even weeks. Many recipients of FST™ report dramatic decreases in back or hip pain, improvements in sport performance, and overall greater ease of movement.