Stuff I’ve Learned About Fat Loss – The Good, the Bad, and the Fugly
The diet and fitness industry is a monstrously big one. Gyms are packed solid, and diet companies around the globe are doing backflips for your dollars. Well, the good news is, I’m here to help you navigate the maze known…
The Unexpected Lesson I Learned From Lying About My Fat Loss Story
A few weeks ago, I posted a before-and-after picture of myself on Facebook. As much as I loathe the thought of posting half-nekkid pictures of myself in a public forum, let alone THE most public forum on the planet, I…
Why Beer Solves Everything
A couple of weeks ago, I held my very first webinar. I spent days creating the slides and preparing the content. On the day of the webinar, I spent hours practising it. And then, at precisely, 7pm EDT, I went…
Orange Juice is a Giant Scam
Okay, real quick. When you think of the most popular food source of vitamin C, what’s the first thing that comes to mind? If you’re like most people, you probably thought of an orange. All that sunshine-y, vitamin C goodness….
Why Bacon Is Good for Your Waistline
It’s called the “Bacon Paradox.” And if this is the first time ever that you’ve heard of the Bacon Paradox, don’t worry. You’re not alone. Well, actually, I have a confession to make… The Bacon Paradox is a new term. …
When Exercise is a Waste of Your Time
Yep, you heard that right. There are times when that thing you’re doing at the gym is a waste of your time. And if you were unknowingly wasting your hard-earned time at the gym, you’d want your best friend to…
