Losing excess weight will reveal the body of your dreams
With some guidance and effort you will realize how strong and vibrant you are. Mina will make this possible.
Sculpt your muscles, increase your energy, and improve your health!
Elevate your life to a whole new level of awesome. Book an appointment to learn more about my programs.
The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people.And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.
Forget about pump and soreness. Instead focus on adding weight on the bar.
If you don’t lift more today than last month or year, you’re not building muscle.
Do Compounds. Do exercises that work several muscles at the same time.
The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.